Secrets To Maintaining Your Youth

laser hair removal melbourneYou may have noticed that some people look amazing at the age of fifty while some people look old, bent out of shape and feeble at the very same age and you may have wondered what the difference is between the two people.

Many doctors will tell you that it is a result of each person’s genes which would mean that when a person is born, it can be predicted what kind of fifty year old they will be based on their genes however, this is very far from the truth. It is important for you to keep in mind that doctors make money from you being weak, unhealthy and sick which means that they will rather tell you that your frailness and illness is hereditary and cannot be avoided than actually tell you a solution to the problem and help you to prevent it.

Another fact that you have to remember is that a doctor in his seven years of training is only taught to cure illness which is a reaction to the occurrence of illness and is rarely taught about prevention of illness to avoid getting it in the first place.

Healthy diet and lifestyle

The truth of the matter is that it is not your genes that determine how healthy and energetic you are going to be in your old age but your own diet and lifestyle. You will not have to invest thousands of dollars on anti wrinkle injections and expensive procedures that are actually bad for your body if you simply look after yourself and eat healthy and have regular exercise.

As an example, it would be useful for you to go online and watch some videos of people who have followed a whole food plant based diet for many years and you will see a great difference between them and their meat and dairy eating counterparts.

You will see that these women and men, even at seventy five are more energetic and youthful looking than people in their forties on a traditional diet which proves strongly that diet plays a massive role in our future health and energy levels. It is also important that you do not have artificial procedures such as laser hair removal Melbourne and such done on your body because all of those chemicals and rays play a role in making your body weaker.

Every day, we use numerous chemicals and dangerous rays on our bodies in the form of creams and other procedures on our body in a bid to make ourselves more beautiful when in reality they are harming our bodies on the long run. To view more information please check out