Monthly Archive: October 2016

How To Maintain Clear Skin?

One of the most frustrating things we find about our skin is acne and pores. Age can also have an impact on the appearance of skin. We all yearn for youthful looking skin and there are so many products in the market that focus towards that aim. But we have to do our part and make sure that we maintain a daily routine that we lessen the stress on our body. Given below are a few tips on keeping your skin appealing and clear.

You pillowcase collects dirt and oil. This will gradually build up the longer you keep it. Therefore, it’s better to switch your pillowcase every week to avoid sleeping in build-up. You should also minimize touching your skin throughout the day because your hands touch a lot of surfaces and places unconsciously collecting a lot of dirt. For example, think of how many public surfaces you touch during the day such as keyboards, doorknobs, elevator buttons etc. This will amount to a lot of bacteria that accumulate on your hands. Once you touch your face, you will be transferring them from your hands to your skin. Therefore, it is a good idea to wash your hands before you wash your face.

You should think about your overall health as well. Take inventory of what you eat. Nowadays, due to the easy access we have to fast food, we are guilty of putting a lot of greasy food inside our body. Excess oil can increase acne. It’s also important that you eat a healthy diet full of protein, carbohydrates, fats, vitamins and minerals. If you have any queries or you need further instruction on how to take care of your skin, you should attend a skin care clinic in Perth.

Sometimes you may not be able to remove all effects of age by natural means. In this occasion, you can go for skin tightening treatment conducted by a professional health service. Some of the products you can use are salicylic acid cleanser for acne and also moisturizer to fight dry skin. But most problems will be alleviated through good hygiene and habits. One good habit is washing your face before and after gym. This will remove the sweat and dirt from your face before it gets into your pores. Make sure you clean your body thoroughly in the shower.

When it comes to daily life, we are under a lot of stress and anxiety because of work related or personal issues. Stress has a way of negatively affecting your skin. Make sure that you take some time to yourself. You can engage in relaxing exercises such as yoga or participate in an aesthetical pursuit such as writing, listening to music, dancing, playing a musical instrument etc. Another way of reducing stress is exercise. You will also gain a lot more benefits from this such as increased appetite, faster metabolism, battling obesity and your body will become much fitter.